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Nuts About Cooking’s Free Global Flavours Cookbook!



Taste the World with Nuts About Cooking’s Free Global Flavours Cookbook!



Embark on a Culinary Adventure from the Comfort of Your Kitchen

Nuts About Cooking is delighted to announce the release of the “Global Flavours Cookbook,” a free digital collection designed to take you on a gastronomic journey around the world. This exquisite cookbook features 40 mouth-watering recipes from the most cherished food destinations, all while showcasing the incredible versatility of Nuts About Cooking Coconut Oil. Whether you are frying, sautéing, baking, or grilling, our coconut oil ensures your dishes are cooked to perfection.

Transport yourself to the sun-drenched coastlines of Greece with a comforting Moussaka Casserole, or wander through the bustling streets of Beijing with the tantalising Sweet and Sour Pork. Journey to the aromatic markets of Delhi with a rich and fragrant Lamb Rogan Josh, or revel in the festive flavours of Mexico with spicy Shrimp Tacos. For a touch of sophistication, indulge in the French countryside with a rustic Apple Clafoutis Pie. Each recipe is designed to bring the essence of these culinary destinations into your home, making your kitchen the heart of a global adventure.

Why Nuts About Cooking Coconut Oil is Your Perfect Kitchen Partner

Nuts About Cooking Coconut Oil is a versatile and indispensable kitchen staple, perfect for cooking a variety of cuisines. Its high smoke point ensures food cooks evenly without burning, making it suitable for frying, sautéing, roasting, and grilling. Additionally, it has a neutral flavour that does not impact the taste of your dishes, allowing the authentic flavours of your ingredients to shine through.

Whether you are preparing a delicate dessert or a robust main course, Nuts About Cooking Coconut Oil is your reliable companion in the kitchen.

Download Your Culinary Passport

Ready to embark on a culinary world tour? Download the Nuts About Cooking Global Flavours Cookbook today and transform your kitchen into a global foodie haven. Whether you are a seasoned chef or a home cook, this cookbook will inspire and delight, making every meal an adventure.

Download Your Free Cookbook Here: 

Bon appétit!

Featured Recipes from the Global Flavours Cookbook

1. Greek Moussaka Casserole


• 2 large aubergines, sliced lengthwise
• 500g minced lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 2 tbsp tomato purée
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• Salt and black pepper, to taste
• 1 cup Nuts About Cooking Coconut Oil, for frying
• 1 cup grated Parmesan cheese
Béchamel Sauce: 4 tbsp unsalted butter, 1/4 cup all-purpose flour, 2 cups milk, pinch of nutmeg, salt and black pepper, 2 eggs, beaten



1. Preheat the oven to 180°C. Grease a baking dish with Nuts About Cooking Coconut Oil.
2. Fry the aubergine slices in coconut oil until golden brown. Set aside.
3. Sauté onions and garlic in the same skillet, add minced meat and cook until browned.
4. Stir in tomatoes, tomato purée, oregano, and cinnamon. Cook until thickened.
5. Prepare the béchamel sauce by melting butter, stirring in flour, and gradually whisking in milk until thickened. Season and whisk in beaten eggs.
6. Layer half the aubergine in the baking dish, spread meat mixture, top with remaining aubergine, and pour béchamel sauce over it. Sprinkle with Parmesan.
7. Bake for 45-50 minutes until golden and bubbly. Let cool slightly before serving.

2. Sweet and Sour Pork


• 500g pork loin or shoulder, cut into bite-sized pieces
• 1 cup pineapple chunks
• 1 onion, cut into wedges
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 2 cloves garlic, minced
• 2 tbsp Nuts About Cooking Coconut Oil, for frying
• Salt and pepper, to taste
Marinade: 2 tbsp soy sauce, 1 tbsp Chinese rice wine, 1 egg, 1/4 cup corn starch
Sauce: 1/2 cup ketchup, 1/4 cup rice vinegar, 1/4 cup brown sugar, 1 tbsp soy sauce, 1 tbsp corn starch, 1/4 cup water


1. Marinate pork with soy sauce, wine, egg, and corn starch for 30 minutes.
2. Mix sauce ingredients in a bowl and set aside.
3. Fry marinated pork in hot coconut oil until golden and crispy. Drain on paper towels.
4. Stir-fry garlic, add pineapple, onion, and peppers until tender.
5. Return pork to the skillet, pour sauce, and stir until thickened. Serve hot.

3. Lamb Rogan Josh


• 500g lamb, cut into bite-sized pieces
• 2 tbsp Nuts About Cooking Coconut Oil
• 1 onion, finely chopped
• 2 tomatoes, puréed
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 2 green chillies, split lengthwise
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp Kashmiri red chilli powder
• 1/2 tsp garam masala
• Salt to taste
• Fresh coriander leaves, for garnish


1. Heat coconut oil, splutter cumin seeds, sauté onions until golden.
2. Add garlic, ginger, and chillies, sauté for another minute.
3. Brown lamb pieces, add spices and cook well.
4. Add tomato purée, cook until oil separates, add water for desired consistency.
5. Simmer covered for 30-40 minutes until lamb is tender. Garnish with coriander before serving.

Download the cookbook today and let the culinary journey begin!

Contact: Nuts About Cooking
Email: [email protected]
Website: www.nutsaboutcooking.co.za

About Nuts About Cooking:

Nuts About Cooking’s coconut oil, 100% vegan, stands out for its ability to withstand high temperatures and is ideal for frying and baking. Beyond its culinary perks, this oil doubles as a natural beauty enhancer for skin, hair, and nails. Explore more at nutsaboutcooking.co.za and follow our Instagram and Facebook for weekly updates supporting your wellness journey.

Website: www.nutsaboutcooking.co.za
Facebook: @nutsaboutcooking
Instagram: @nutsaboutcookingza



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