Supreme Flour

Written by Rob on . Posted in Cakes, Recipes

Malva pudding

Malva pudding is a favourite South African dessert. It’s perfect for a large get together because it’s so easy to make.  The best part about this sweet, spongy pudding is the delicious sauce that is poured over the hot pudding.

 

 

Written by Rob on . Posted in Quick meals, Recipes

Low carb grilled cheese sandwich

This low-carb cauliflower grilled cheese sandwich option is perfect for those people who are trying to follow a vegetarian lifestyle or for those who are trying to cut back on the carbs with a banting diet. Either way, this unique grilled cheese sandwich is packed with flavour. Our straightforward recipe teaches you how to create the cauliflower ‘bread.’ Enjoy this guilt-free cheesy delight.

 

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