Low carb grilled cheese sandwich

This low-carb cauliflower grilled cheese sandwich option is perfect for those people who are trying to follow a vegetarian lifestyle or for those who are trying to cut back on the carbs with a banting diet. Either way, this unique grilled cheese sandwich is packed with flavour. Our straightforward recipe teaches you how to create the cauliflower ‘bread.’ Enjoy this guilt-free cheesy delight.


Prep time: 20 min / Serves: 4-5




    1          head of cauliflower, cut into florets
1/2           mozzarella cheese, grated or sliced
1/4 cup    liquid egg substitute
1/4 tsp     onion powder
1/4 tsp     black pepper
1/2 cup    cheddar cheese, grated or sliced
    1 tsp    Sunshine D Original Margarine
                 Pinch of salt




  • Preheat the oven to 200oC. Place the cauliflower florets into a food processor and pulse until finely chopped. Microwave the cauliflower for about 8 minutes (or until cooked). Squeeze out any water. In a bowl combine the cauliflower, mozzarella cheese, egg substitute, onion powder, salt and pepper. Mix well.
  • Spread the mixture on a baking sheet and cut into four squares. Bake for 15 – 20 minutes. Allow to cool. Sprinkle the cheddar cheese onto the 2 cauliflower squares and top with the remaining squares.
  • Melt the Sunshine D Original Margarine in saucepan over a medium heat. Place the cauliflower sandwiches into the saucepan and cook for 4 minutes.




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