The Smart Choice Cookbook


B-well Collaborates with CANSA to create the Smart Choice Cookbook, Packed with Cancer-Preventing Recipes

B-well Collaborates with CANSA to create the Smart Choice Cookbook, Packed with Cancer-Preventing Recipes
Cape Town, October 2023 – In the quest for a healthier lifestyle, small changes in your diet can make all the difference.

By changing something as simple as your cooking oil, you may reduce your risk of getting certain cancers.

Throughout the month of October, in alignment with Cancer Awareness Month, B-well took an even more proactive approach in the journey toward health and wellness.

The launch of the SMART CHOICE COOKBOOK, a collaboration with the esteemed Cancer Association of South Africa (CANSA), is a testament to our commitment to empower individuals with the tools and knowledge needed to make informed dietary choices.

Written by CANSA Nutrition and Dietetics consultant, Megan Pentz-Kluyts, this cookbook is not just a collection of recipes; it’s a comprehensive resource tailored to promote cancer prevention and overall well-being. B-well’s dedication to enhancing the lives of our consumers extends beyond providing top-quality products. We believe in equipping individuals with the resources that foster a healthier lifestyle and a brighter future.

In an article titled ‘Choose Your Cooking Oil Wisely’ by Megan Pentz-Kluyts, published on, she says “A healthy diet is a cornerstone of helping to reduce cancer risk, and the use of cooking oils like B-well Canola Oil, which are also lower in saturated fats than other common cooking or salad oils, and can be a valuable step towards reducing cancer risk.

Canola oil is a cooking oil high in Omega-3 and has only 7% saturated fat making it a good choice to help increase the overall Omega-3 intake in our Western diet”.

Distinguished from other healthy-eating cookbooks, The Smart Choice Cookbook, sets itself apart with a fresh collection of recipes. These recipes specifically highlight ingredients that may contribute to reducing the risk of cancer.

Download your free copy of the cookbook here: The Smart Choice Cookbook – 

Your journey to wellness starts with the right choices, and B-well Canola Oil is your trusted companion.

For more information, visit B-well’s website on

About B-well Canola Oil:

B-well is a brand committed to providing South Africans with a
healthier cooking oil option. It is lower in saturated fat and high in monounsaturated fat, making
it an excellent choice for those looking to reduce their risk of heart disease, stroke, and cancer.

B-well Canola Oil is a product of Southern Oil.

About Southern Oil:

Southern Oil is a leading manufacturer of cooking oils and related products,
dedicated to producing high-quality, nutritious, and sustainable options for consumers.


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