The great health benefits of eggs

 

Eggs are one of nature’s highest quality sources of protein and contain many of the key ingredients for a healthy life. The proteins contained within eggs are highly important in the development of the brain and muscles, and play a key role in disease prevention.

 

 

 

 

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World Egg Day 9th October

 

While we might not be able to solve that age-old conundrum as to which came first, the chicken or the egg, we do know that in terms of recognised and celebrated food days, World Egg Day – which this year takes place on Friday, October 9 – follows World Chicken Day by a mere 24 hours.

 

 

 

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